Pranin
  • Products
    • PureFoodTM
    • Share Your Product Testimonial
  • FAQ
  • About
    • Meet Dr. David
    • What is Pranin?
    • Pranin for your Practice
    • White Papers
  • Recipes
    • Blog
  • Conditions
  • Courses
  • Events
  • Contact
  • Shop Online

Our Recipe Collection

Carrot Coconut Soup

Thursday, January 10, 2013

INGREDIENTS

  • 2-3 large organic carrots, chopped small
  • 1 tbsp organic virgin coconut oil
  • 1 organic red onion, chopped
  • 1 tsp fresh ginger, minced
  • 1 tsp cumin
  • 1 tsp turmeric 
  • 1 tsp cinnamon 
  • 1 3/4 cup organic vegetable broth
  • 1 14 ounce can coconut milk
  • Himalayan sea salt, to taste
 

DIRECTIONS 

1. In a soup pot heat coconut oil of medium, add onions and satay until translucent (2-5 minutes). Add the carrots, ginger, spices and stir until fragrant. Add vegetable broth and simmer for 20- 25 minutes, until carrots are soft. 
2. Allow to cool slightly, and then puree in blender, working in batches if needed.        
3. Return to heat and stir in coconut milk until well combined. Add salt to taste                                                                                                                           
Comments (0) | Trackbacks (0) | Permalink
Comments
Post has no comments.
Post a Comment





Trackback Link
http://www.pranin.com/BlogRetrieve.aspx?BlogID=15936&PostID=790774&A=Trackback
Trackbacks
Post has no trackbacks.

Previous Next

Recent Posts

  • Strawberry-licious Smoothie
  • Berry Good Smoothie
  • Cleansing Tonic Juice
  • Watermelon and Strawberries Smoothie
  • Kale, Avocado & Apple Salad
  • Cooling Cucumber Smoothie
  • Spiced Carrot Dip
  • Gluten Free, Dairy Free Carrot Muffins
  • Homemade Apple Sauce
  • Monkey's Lunch Smoothie

Tags

  • almond milk (5)
  • apple (3)
  • apple cider vinegar (1)
  • banana (1)
  • basil (1)
  • blueberries (3)
  • Brassica (2)
  • brown rice milk (1)
  • cacao (1)
  • carrots (1)
  • chia (1)
  • cinnamon (2)
  • coconut (2)
  • coconut oil (1)
  • cocunut milk (1)
  • cucumber (1)
  • cumin (1)
  • extra virgin olive oil (1)
  • flax milk (1)
  • garlic (3)
  • ginger (3)
  • hemp (3)
  • hemp milk (4)
  • kale (4)
  • Kid-friendly (1)
  • lemon juice (2)
  • mango (1)
  • oat milk (1)
  • omega-3 (1)
  • orange (1)
  • organic (2)
  • parsnip (1)
  • pear (1)
  • pineapple juice (1)
  • pumpkin seeds (1)
  • PureFood B (1)
  • PureFood C (1)
  • PureFood Complete A to Z (1)
  • quinoa (1)
  • rasperries (1)
  • recipe (6)
  • red pepper (1)
  • salad (1)
  • sea salt (3)
  • smoothie (4)
  • Smoothies (1)
  • Strawberries (1)
  • sundried tomato (1)
  • yellow pepper (1)

Archive

    • Facebook
    • Twitter
    • Instagram
    sign up for
    pranin news
    2014 © Pranin Organic Inc. 2380 Vauxhall Place Richmond, BC V6V 1Z9

    Pranin Organic Inc. (Pranin) is a privately held company that develops products for retail and wholesale customers as well as holistic healthcare professionals. Rooted in the science of naturopathic medicine, Pranin provides nutritional and therapeutic products that are free of the toxins and chemicals that negatively impact human health.

    PureFoodTM
    Policies