Our Recipe Collection

INGREDIENTS (serves 6-8):

• 1-2 tbsp organic coconut oil or organic butter

• 2 large onions, chopped

• 2 garlic cloves, chopped

• 1 tsp ground cumin

• Sea salt and freshly ground black pepper, to taste

• 1 tsp curry powder

• Juice of 1 organic lemon

• ½ - 1 inch piece of fresh ginger, grated

• 2 medium organic parsnips chopped

• 2 medium organic apples chopped

• 6 cups organic vegetable or chicken stock

DIRECTIONS:

1. Heat the butter/ coconut oil on medium heat in a large pot. Stir in the onions and cook until translucent. 2. Add the garlic, ground cumin, the curry powder and grated ginger. Stir
3. Add the parsnips, and apple, cook for a few minutes. Pour in the stock, bring to a boil, and then reduce the heat to simmer for 20 minutes until the parsnips are soft.
4. Blend the soup using either a handheld blender, or in batches in a blender until smooth and return to the pan. Season with salt, fresh lemon and pepper to taste and reheat before serving.