Banana Nut Butter Boats

Forget ants on a log! Medjool dates provide fast burning fuel to give you the quick kick of energy you need mid day.

The benefits:

-Almond butter is a yummy treat that provides a rich protein source to keep you satiated and energized.

-Cacao nibs are full of minerals like magnesium which is an excellent source of energy that optimises the use of oxygen to boost energy and burn calories.

-Coconut shavings are a good source of healthy fats and have natural electrolytes to keep you hydrated.

-Cinnamon is a wonderfully tasty spice that moderates your blood sugar levels.

-Banana’s are high in potassium, a mineral essential for hearth health and blood pressure control.

This recipe was created by our own in house holistic nutritionist, Kari 🙂

 

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Banana Nut Butter Boats
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Prep Time 5 minutes
Cook Time 5 minutes
Servings
boats
Ingredients
  • 3 Medjool Dates
  • 6 teaspoons Almond Butter
  • 1 tablespoon Cacao Nibs
  • 1 tablespoon Coconut shavings
  • 1/4 teaspoon Cinnamon
  • 1 banana sliced
Prep Time 5 minutes
Cook Time 5 minutes
Servings
boats
Ingredients
  • 3 Medjool Dates
  • 6 teaspoons Almond Butter
  • 1 tablespoon Cacao Nibs
  • 1 tablespoon Coconut shavings
  • 1/4 teaspoon Cinnamon
  • 1 banana sliced
Votes: 0
Rating: 0
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Instructions
  1. Cut dates in half and pit them. Scoop almond butter onto each half of date.
  2. Sprinkle cacao nibs, coconut shavings and cinnamon on top of almond butter and then add sliced bananas on top. Sprinkle more cacao, coconut and cinnamon on top of banana slices if desired.
  3. Store these in a glass container and take them on the go! Great for hiking trips, work snacks or post workout bites. 
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