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Ginger Mint Strawberry Shortcake Prenatal Smoothie

Pregnancy is a time of high metabolic and nutritional demands, and unfortunately a slice of ordinary strawberry shortcake won’t give you or your baby the nutrients you need. Good thing our Ginger Mint Strawberry Shortcake Smoothie has you covered. We picked the most nutrient-dense ingredients to benefit you and your baby. We recommend choosing organic produce where possible to avoid exposure to pesticides used in conventional agriculture that could affect your baby’s development.

In this creamy, frothy smoothie, you’ll get:

Protein- from avocado, hemp seeds, and chia seeds.

B-Vitamins- From Women’s PureFood A to Z, which has 180% of your daily recommended Folate

Carbohydrates- from yams and dates. Complex carbohydrates like those included in this recipe are best to avoid spiking your blood sugar.

Iron- is essential to support increased blood volume during pregnancy and fetal development.

and more!

So what are you and your baby waiting for?! Get blending!

This recipe was created by our in house Holistic Nutritionist, Kari Fraser, CNP (Hons).

Print Recipe
 Ginger Mint Strawberry Shortcake Prenatal Smoothie
Votes: 2
Rating: 5
You:
Rate this recipe!
Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 1/2 bunch Mint leaves
  • 1/2-1 inch Fresh Ginger
  • 1/2 of a Ripe Avocado
  • 1/2 cup Hemp Seeds
  • 1/2 of a Banana
  • 1/2 cup Frozen strawberries
  • 1 Medjool Date, pitted
  • 1/4 of a Yam (baked)
  • 1/2 cup Collard greens (lightly steamed)
  • 1 tbsp Coconut oil
  • 1/4 cup Coconut shavings
  • 1 tsp Chia Seeds
  • 1 heaping teaspoon PureFood Women's A to Z Can sub tradition A to Z
  • 1 scoop PureFood Iron
  • 2 cups filtered water
Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 1/2 bunch Mint leaves
  • 1/2-1 inch Fresh Ginger
  • 1/2 of a Ripe Avocado
  • 1/2 cup Hemp Seeds
  • 1/2 of a Banana
  • 1/2 cup Frozen strawberries
  • 1 Medjool Date, pitted
  • 1/4 of a Yam (baked)
  • 1/2 cup Collard greens (lightly steamed)
  • 1 tbsp Coconut oil
  • 1/4 cup Coconut shavings
  • 1 tsp Chia Seeds
  • 1 heaping teaspoon PureFood Women's A to Z Can sub tradition A to Z
  • 1 scoop PureFood Iron
  • 2 cups filtered water
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine all ingredients in high speed blender, and blend until mixture is smooth.
  2. Enjoy twice as much! For you and your baby 😉
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