Goal Setter Smoothie
Servings
1
Servings
1
Ingredients
  • 2cups Water, filtered
  • ¼cup Hemp Seeds
  • ¼cup Quinoa, cooked & cooled
  • 2tbsp Almonds, soaked overnight or blanched
  • 1tsp Cacao, raw (organic)
  • ½tsp Nutmeg, ground
  • ¼tsp Cinnamon, ground
  • ¼tsp Clove, ground
  • 1tsp Coconut oil
  • 1 tbsp coconut flakes
  • ½tsp Vanilla bean powder (ideally)
  • 1pinch Himalayan mountain salt
  • 1tsp Apple cider vinegar
Nutritional Boosters
  • 1-2tsp PureFood A-Z(daily foundational vitamins and minerals from organic whole foods)
  • 1scoop PureFood B(daily essential B-Vitamins from whole food for energy production, brain function, nervous system and more…)
  • 1scoop PureFood C(daily essential whole food Vitamin C to support a healthy immune system, hair, teeth, skin and nails.)
Instructions
  1. Add all main ingredients to a high-speed blender, blend until smooth.
  2. Add nutritional boosters, blend gently until combined.
  3. Add more filtered water for desired thickness.
  4. Bottoms up! Enjoy.
  5. To get the most nutritional impact/benefit, enjoy immediately.
Recipe Notes

Kari Fraser Wellbeing Education Champion Pranin OrganicThis recipe was researched & written by our in-house Holistic Nutritionist, Kari Fraser, CNP, Hons.

 

 

 

 

References

1. https://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2

2. https://www.mdpi.com/2072-6643/5/4/1417

3. https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012

4. https://link.springer.com/article/10.1007/s10681-004-4811-6