Heart of Gold Smoothie
Servings Prep Time
1Large Smoothie 5minutes
Servings Prep Time
1Large Smoothie 5minutes
Ingredients
  • 1cup Non-dairy beverage of choiceIE: almond, cashew, hemp, or coconut
  • 1cup Frozen pineapple chunks
  • 1tbsp Nut butterIE: almond, cashew, or coconut
  • 1tbsp Flax seeds
  • 1tsp Turmeric powder
  • 1scoop PureFood Iron
  • 1 scoop PureFood C
  • 1teaspoon Women’s A to ZCan sub traditional A to Z
Instructions
  1. Add all ingredients to a blender and blend until smooth. Cheers!
Recipe Notes

Emma Andrews is a Vancouver based Holistic Sports Nutritionist (RHN), longevity educator, culinary explorer, and endurance athlete. Emma educates and empowers athletes – and life enthusiasts – to take a proactive approach towards their wellness and longevity. She believes the kitchen is your playground, and her goal is to inspire others towards a lifetime of health and physical activity.

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