Iron smoothie
Servings
1
smoothie
Servings
1
smoothie
Ingredients
Core iron boosting ingredients
1/2
cup
Baby Spinach
1
medium sized
blood orange
rind removed
1/2
cup
raspberries
fresh or frozen
1/2
cup
pomegranate
juice
1/2
cup
Hemp Seeds
1
medium sized
Medjool date
pitted
1
tbsp
Chia Seeds
1
scoop
PureFood Iron
Add in during step 3
Additional nutritional support
1
heaping teaspoon
PureFood A to Z
1
scoop
PureFood B
1
scoop
PureFood C
Instructions
Add all main ingredients to a high-speed blender, blend on high until smooth.
Taste! Add another medjool date for desired sweetness and add more liquid for desired consistency.
Add in additional Nutritional Boosters, blend gently and enjoy immediately for the most nutritional impact/benefit.
Bottoms up! Enjoy.