Menopause Management Smoothie

Managing menopause symptoms with your diet can be delicious and nutritious. This smoothie is designed to support women nearing or entering this phase of their life.

The transition into menopause can be difficult for some women – both physically and emotionally. Your attitude towards menopause can have an impact on how you experience this shift. Being aware of the hormonal changes and supporting your body through diet and supplementation can affect how you feel during the transition.

Our PureFood Women’s Trio has been added to this smoothie to provide the additional nutritional support required to manage and ease your way through menopause.

Learn more about how to manage menopause symptoms and how diet is a key factor for menopause management in our guest blog post from Kelly Maia Agnew.

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Menopause Management Smoothie

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Servings

smoothie MetricUS Imperial

Ingredients

Main Ingredients

• 1/2 cup Frozen Blueberries
• 1/4 cup almonds soaked overnight & rinsed well
• 2 Tbsp Hemp Seeds
• 1 tsp Chia Seeds
• 1 Medjool date pitted
• 2-3 cups filtered water
• 1 tsp Apple cider vinegar unpasteurized

Essential Nutritional Boosters

• 2 tsp Women's PureFood A to Z
• 1 scoop PureFood B
• 1 scoop PureFood C

Servings smoothie MetricUS Imperial Ingredients Main Ingredients 1/2 cup Frozen Blueberries 1/4 cup almonds soaked overnight & rinsed well 2 Tbsp Hemp Seeds 1 tsp Chia Seeds 1 Medjool date pitted 2-3 cups filtered water 1 tsp Apple cider vinegar unpasteurized Essential Nutritional Boosters 2 tsp Women's PureFood A to Z 1 scoop PureFood B 1 scoop PureFood C

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Instructions

1. Add all main ingredients into a high speed blender, and blend until smooth.
2. Add in Nutritional Boosters, lightly blend to combine.
3. Add additional filtered water if necessary to achieve desired thickness. To get the most nutritional impact, enjoy immediately.

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