Ocean dream smoothie

Take a trip and taste the tropical flavours of paradise, in our Ocean Dream Smoothie! Sip on blueberries and creamy coconut while you get whole food protein from hemp hearts and an energy boost from our PureFood B. 

*Best enjoyed while imagining the sound of waves crashing against the shoreline

This recipe was created by our in house holistic nutritionist Kari. It’s also part of our collaboration with Inner Fire Apparel the design and name of this smoothie was inspired by their Ocean Dream print. 

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Ocean dream smoothie

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Prep Time

5 minutes

Servings

smoothie MetricUS Imperial

Ingredients

• 1/2 cup Blueberries (fresh or frozen)
• 1/2 lime juiced
• 1 medium sized Banana
• 1/2 medium sized Apple (Ambrosia or Gala)
• 1/4 Avocado
• 1 Medjool date
• 1/4 cup hemp hearts
• 1 teaspoon chia
• 1/4 cup Coconut Milk
• 1/2 cup Coconut Water or Filtered Water
• 1/4 cup Coconut, shredded
• 1 scoop PureFood B

Prep Time 5 minutes Servings smoothie MetricUS Imperial Ingredients 1/2 cup Blueberries (fresh or frozen) 1/2 lime juiced 1 medium sized Banana 1/2 medium sized Apple (Ambrosia or Gala) 1/4 Avocado 1 Medjool date 1/4 cup hemp hearts 1 teaspoon chia 1/4 cup Coconut Milk 1/2 cup Coconut Water or Filtered Water 1/4 cup Coconut, shredded 1 scoop PureFood B

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Instructions

1. Add all ingredients to a blender and blend until smooth. Cheers!

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