Plant-Based Paleo Power Smoothie
Servings
1smoothie
Servings
1smoothie
Ingredients
Main ingredients
  • 1/2cup Hemp Seeds
  • 1/2cup Coconut shavings
  • 1/2medium sized Avocado
  • 1medium sized Medjool Date, pitted
  • 1cup filtered wateradd less or more to reach desired consistency
Optional Nutritional Boosters
  • 1scoop Pranin Organic’s PureFood Bfor essential B vitamins from food! B vitamins help your body turn food into energy and maintain a health metabolism!
  • 1pouch Pranin Organic’s Raw Cacao Smoothie Boosterfor essential vitamins, minerals, enzyme and phytonutrients! Raw Cacao powder is rich in minerals known to help with workout recovery.
Instructions
  1. Add hemp seeds, coconut shavings, avocado and medjool date to a high speed blender, blend until smooth.
  2. Add optional nutritional boosters (Raw Cacao Smoothie Booster and PureFood B) blend gently.
  3. Bottoms up! Enjoy. To get the most nutritional impact/benefit, enjoy immediately.
Recipe Notes

 

Kari Fraser Wellbeing Education Champion Pranin OrganicThis recipe was researched & written by our in house Holistic Nutritionist, Kari Fraser, CNP, Hons.

 

 

 

 

 

 

References: 

  1. https://www.canada.ca/en/health-canada/services/food-nutrition/food-nutrition-surveillance/health-nutrition-surveys/canadian-community-health-survey-cchs/canadian-adults-meet-their-nutrient-requirements-through-food-intake-alone-health-canada-2012.html#b1