Post-Workout Recovery Smoothie
Servings
1smoothie
Servings
1smoothie
Ingredients
  • 1/2 Avocadofor protein and healthy fats
  • 1/4cup Hemp Seedsfor protein
  • 1teaspoon Chia Seedsfor protein
  • 1/2 Bananafor a quick energy boost, + potassium and magnesium to relax the muscles
  • 1cup blueberriesfor antioxidants
  • 1 Medjool datefor a quick energy boost
  • 1 1/2cups Coconut Waterfor hydration, antioxidants, potassium, and magnesium
  • 1pouch PureFood Smoothie Booster – Raw Cacaofor magnesium, and to replenish B-Vitamins
  • 1teaspoon Sunflower Seedsfor protein, magnesium, and healthy fats
  • 1/2cup ice
Instructions
  1. Throw all the ingredients in a blender for a whirl, and you’re good to go! 🙂