Post-Workout Recovery Smoothie
Servings
1
smoothie
Servings
1
smoothie
Ingredients
1/2
Avocado
for protein and healthy fats
1/4
cup
Hemp Seeds
for protein
1
teaspoon
Chia Seeds
for protein
1/2
Banana
for a quick energy boost, + potassium and magnesium to relax the muscles
1
cup
blueberries
for antioxidants
1
Medjool date
for a quick energy boost
1 1/2
cups
Coconut Water
for hydration, antioxidants, potassium, and magnesium
1
pouch
PureFood Smoothie Booster - Raw Cacao
for magnesium, and to replenish B-Vitamins
1
teaspoon
Sunflower Seeds
for protein, magnesium, and healthy fats
1/2
cup
ice
Instructions
Throw all the ingredients in a blender for a whirl, and you’re good to go! 🙂