Reishi Lemon Ginger Immune Boosting Smoothie
Servings
1smoothie
Servings
1smoothie
Ingredients
Core Ingredients
  • 1medium sized Bananafrozen chunks
  • 1cup blueberriesfrozen
  • 4slices zucchinicooked then frozen
  • 1knob gingeruse more or less for desired taste
  • 1medium sized slice of lemonpeel on
  • 1tablespoon Coconut oilunrefined, cold processed & organic. We recommend Naked Coconuts!
  • 1/2teaspoon reishi
  • 1-2 cups wateruse more or less to get desired consistency
Optional Nutritional Boosters
  • 1sachet 1 Balance + Glow Berry Banana Smoothie BoosterCan sub PureFood A to Z or Women’s PureFood A to Z
  • 1scoop PureFood Cfor potent amounts of whole food vitamin C!
Instructions
  1. Add core ingredients to a high speed blender, blend until smooth.
  2. Add optional nutritional boosters (Balance + Glow, Berry Banana Smoothie Booster and PureFood C) blend gently.
  3. Bottoms up! Enjoy. To get the most nutritional impact/benefit, enjoy immediately.
Recipe Notes

Jordan Bruce is one of our PureFoodie’s! She’s a Live Blood Analyst & Holistic Nutritionist, RHN. Learn more about Jordan by visiting her website.

 

 

 

References:

1 - https://www.mskcc.org/cancer-care/integrative-medicine/herbs/reishi-mushroom

2- Vitamin C and the role of citrus juices as functional food. Martí N, Mena P, Cánovas JA, Micol V, Saura DNat Prod Commun. 2009 May; 4(5):677-700.

3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/