Anti Inflammatory Smoothie
Servings
1smoothie
Servings
1smoothie
Ingredients
Main ingredients:
  • 1medium sized Bananaripe
  • 1.5 cups nut milk
  • 1/2cup Chaga Mushroom tea, cooled
  • 2tablespoons Almond butter or other nut butter
  • 2tablespoons hemp hearts
  • 1inch Fresh turmeric
  • 1inch Fresh Ginger
  • 1pinch Cardmomn
  • 1pinch Black Pepper
  • 1tablespoon raw cacao powder
  • 1-2medium sized Medjool Datespitted
  • 1teaspoon maple syrup
  • 1/4teaspoon Cinnamon
  • 1-2cups ice
Alkalizing Nutritional Boosters:
  • 1teaspoon PureFood A to Z(essential nutrients from vitamin and mineral A to Zinc) OR add one of our Smoothie Boosters in for the same nutrition, grab and go style.
  • 1scoop PureFood B(B vitamins help your body feel energized)
  • 1scoop PureFood C(vitamin C from whole foods helps your body synthesize collagen which supports your skin, eyes, teeth and hair)
Instructions
  1. Add all main ingredients to a high speed blender, blend on high until smooth.
  2. Add Alkalizing Nutritional Boosters, blend gently.
  3. Serve in your favourite glass, mug or to-go cup.
  4. Bottoms up! Enjoy. To get the most nutritional impact/benefit, enjoy immediately.
Recipe Notes

Kari Fraser Wellbeing Education Champion Pranin OrganicThis recipe was researched & written by our in house Holistic Nutritionist, Kari Fraser, CNP, Hons.

 

 

 

 

 

 

 

References:

  1. https://onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201200838
  2. https://scholar.google.ca/scholar?hl=en&as_sdt=0%2C5&q=Ginger+anti+inflammatory&btnG=
  3. https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.200700435
  4. https://www.sciencedirect.com/science/article/pii/S0308814613000526