Pranin
  • Products
    • PureFoodTM
    • Share Your Product Testimonial
  • FAQ
  • About
    • Meet Dr. David
    • What is Pranin?
    • Pranin for your Practice
    • White Papers
  • Recipes
    • Blog
  • Conditions
  • Courses
  • Events
  • Contact
  • Shop Online

Our Recipe Collection

Vegan Roasted Beet Dip

Tuesday, March 12, 2013

INGREDIENTS

  • 4 cups organic beets (red and golden).
  • 2 tbsp organic coconut oil
  • 1 clove organic garlic
  • ¾ tsp cumin seeds
  • ¾ tsp coriander seeds
  • 1 tsp organic cinnamon
  • 1 tsp Himalayan/ Celtic Sea Salt
  • 1/3 cup fresh organic cilantro, chopped
  • Juice of ½ organic lemon

DIRECTIONS

  • Preheat oven to 400oF.
    Scrub beets well and then chop into cubes.
  • Mix together with 1 tbsp coconut oil and a pinch of salt, bake for until tender 30-45 minutes. Stir the beets after 20 minutes.
  • While the beets are baking, heat a skillet on medium- high heat. Roast the cumin and coriander seeds in the dry skillet until lightly browned.
    Put the roasted beets into a Vitamix or food processer and add the spices, garlic, salt, and the rest of the coconut oil. Blend until smooth. Add more salt or garlic to taste.
  • Top with cilantro and enjoy with vegetables, gluten free crackers, or rice chips.
Comments (0) | Trackbacks (0) | Permalink
Comments
Post has no comments.
Post a Comment





Trackback Link
http://www.pranin.com/BlogRetrieve.aspx?BlogID=15936&PostID=690309&A=Trackback
Trackbacks
Post has no trackbacks.

Previous Next

Recent Posts

  • Strawberry-licious Smoothie
  • Berry Good Smoothie
  • Cleansing Tonic Juice
  • Watermelon and Strawberries Smoothie
  • Kale, Avocado & Apple Salad
  • Cooling Cucumber Smoothie
  • Spiced Carrot Dip
  • Gluten Free, Dairy Free Carrot Muffins
  • Homemade Apple Sauce
  • Monkey's Lunch Smoothie

Tags

  • almond milk (5)
  • apple (3)
  • apple cider vinegar (1)
  • banana (1)
  • basil (1)
  • blueberries (3)
  • Brassica (2)
  • brown rice milk (1)
  • cacao (1)
  • carrots (1)
  • chia (1)
  • cinnamon (2)
  • coconut (2)
  • coconut oil (1)
  • cocunut milk (1)
  • cucumber (1)
  • cumin (1)
  • extra virgin olive oil (1)
  • flax milk (1)
  • garlic (3)
  • ginger (3)
  • hemp (3)
  • hemp milk (4)
  • kale (4)
  • Kid-friendly (1)
  • lemon juice (2)
  • mango (1)
  • oat milk (1)
  • omega-3 (1)
  • orange (1)
  • organic (2)
  • parsnip (1)
  • pear (1)
  • pineapple juice (1)
  • pumpkin seeds (1)
  • PureFood B (1)
  • PureFood C (1)
  • PureFood Complete A to Z (1)
  • quinoa (1)
  • rasperries (1)
  • recipe (6)
  • red pepper (1)
  • salad (1)
  • sea salt (3)
  • smoothie (4)
  • Smoothies (1)
  • Strawberries (1)
  • sundried tomato (1)
  • yellow pepper (1)

Archive

    • Facebook
    • Twitter
    • Instagram
    sign up for
    pranin news
    2014 © Pranin Organic Inc. 2380 Vauxhall Place Richmond, BC V6V 1Z9

    Pranin Organic Inc. (Pranin) is a privately held company that develops products for retail and wholesale customers as well as holistic healthcare professionals. Rooted in the science of naturopathic medicine, Pranin provides nutritional and therapeutic products that are free of the toxins and chemicals that negatively impact human health.

    PureFoodTM
    Policies