Apple Cider Probiotic Smoothie

This sweet and spicy autumn smoothie doesn’t just taste great, it’s full of super powers!? Probiotics are very important as they aid in digestion and help keep your gut bacteria (microbiome) balanced. If you’re mindful of your gut (digestive) health, you’ll be able to absorb more nutrients, maintain a healthy body weight and build up your immune system.

Apple cider vinegar is a powerful probiotic. It helps lower blood sugar, kill pathogens and good quality brands even contain amino acids and antioxidants! Always buy raw and unpasteurized Apple Cider vinegar. It might sound weird to put this in your smoothie, but it actually enhances the flavour and of course, the nutritional content! 🙂

This recipe was created by our in house Holistic Nutritionist, Kari Fraser, CNP (Hons). 

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Apple Cider Probiotic Smoothie

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Servings

smoothie MetricUS Imperial

Ingredients

• 1 medium sized apple core removed (for a sweeter apple cider, use Gala or Fuji. Tarter use Granny Smith)
• 1/2 cup Coconut Milk
• 3/4 cup Apple cider vinegar
• 1/2 teaspoon nutmeg
• 1 teaspoon Cinnamom
• 1/2 teaspoon vanilla bean powder
• 1-2 medium sized Medjool Dates pitted
• 1 1/2 cups crushed ice

Servings smoothie MetricUS Imperial Ingredients 1 medium sized apple core removed (for a sweeter apple cider, use Gala or Fuji. Tarter use Granny Smith) 1/2 cup Coconut Milk 3/4 cup Apple cider vinegar 1/2 teaspoon nutmeg 1 teaspoon Cinnamom 1/2 teaspoon vanilla bean powder 1-2 medium sized Medjool Dates pitted 1 1/2 cups crushed ice

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Instructions

1. Blend all ingredients in a high speed blender until smooth.
2. Add to your favourite glass or mug, top with cubed apples and a sprinkle of cinnamon.
3. Enjoy!

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