Green Goddess Smoothie - hormone balancing smoothie

This hormone balancing smoothie will help regulate progesterone, estrogen and other hormones.

Estrogen is commonly understood as a sex hormone, meaning it contributes mostly to reproductive and gender-specific functions. However, it’s not widely known that estrogen does a lot more than that! This hormone plays a role in maintaining a healthy urinary tract, the heart, blood vessels, bones, skin, hair, mucous membranes and the brain. As you can see, balancing your estrogen levels can improve your overall health.  

High fibre, healthy saturated fats, essential fatty acids, and whole, plant-based superfoods will help your body detoxify and balance itself, hormonally. Enjoy this ultra-green, balancing drink!

This recipe was created by our in House Holistic Nutritionist Kari Fraser, CNP, Hons. 

Learn more about estrogen by reading our article: Your body, estrogen & soy.  

More blended support: If you dig this recipe, you’ll LOVE our Green Machine Detox Smoothie

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Estrogen Detox Recipe

Votes: 13
Rating: 4.08
You:

Rate this recipe!

Prep Time

5 minutes

Servings

smoothie MetricUS Imperial

Ingredients

• 1/2 cup Hemp Seeds
• 1/2 medium sized Green Apple
• 1/2 medium sized Lemon, freshly squeezed
• 2 medium sized Kiwis
• 1 medium sized piece of celery
• 1/4 medium sized Cucumber
• 1/4 cup cilantro
• 1 teaspoon Cacao Nibs
• 1/4 medium sized Avocado
• 2 tablespoons Chia Seeds
• 1 tablespoon Coconut oil
• 2 cups filtered water

Nutritional Boosters

• 1 heaping teasponn PureFood A to Z
• 1 scoop PureFood B
• 1 scoop PureFood C
• 1 scoop PureFood Iron OPTIONAL: Only take if you are Iron deficient

Prep Time 5 minutes Servings smoothie MetricUS Imperial Ingredients 1/2 cup Hemp Seeds 1/2 medium sized Green Apple 1/2 medium sized Lemon, freshly squeezed 2 medium sized Kiwis 1 medium sized piece of celery 1/4 medium sized Cucumber 1/4 cup cilantro 1 teaspoon Cacao Nibs 1/4 medium sized Avocado 2 tablespoons Chia Seeds 1 tablespoon Coconut oil 2 cups filtered water Nutritional Boosters 1 heaping teasponn PureFood A to Z 1 scoop PureFood B 1 scoop PureFood C 1 scoop PureFood Iron OPTIONAL: Only take if you are Iron deficient

Votes: 13 Rating: 4.08 You: Rate this recipe!

Instructions

1. Add all ingredients to a high speed blender, blend until smoothie. Add more filtered water, if required, for desired thickness.
2. Add Pranin Organic Nutritional Boosters
3. Blend on low to combine.
4. Enjoy!

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