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Long Island Iced Tea

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A nice and refreshing twist on the classic cocktail that delivers the right kind of punch! Nutritious and delicious for those hot days when you need to cool your jets.

Black tea, fresh ginger and bubbly kombucha. The perfect summer drink for you and your friends this summer. Not to mention the health benefits that black tea and fresh ginger contain! For example, black tea has shown to have cancer preventative qualities, and fresh ginger contains on average, at least 14 different bioactive nutrients with unique health promotion qualities.1,2 So, this Mocktail is sure to give you a healthy buzz!

If you liked this recipe, you’ll LOVE our Peachy Bellini Recipe !

This recipe was created by our in-house Holistic Nutritionist, Kari Fraser CNP, Hons.

 

Print Recipe
 Long Island Iced Tea
Votes: 3
Rating: 5
You:
Rate this recipe!
Servings
iced teas
Ingredients
Main Ingredients
  • 1 cup Tea, 2 x black tea bags or sub Rooibos for a herbal non-caffeinated version
  • 1 teaspoon ginger, zested
  • 1/2 cup Lemon, freshly squeezed
  • 2 teaspoon maple syrup
  • 1 pinch mountain/Himalayan salt
  • 750 ml Kombucha, Plain or ginger flavour suggested
  • 2 cups ice
Optional Nutritional Boosters
  • 1 teaspoon PureFood A to Z
  • 1 Scoop PureFood B
  • 1 Scoop PureFood C
  • 1 Scoop PureFood Iron
Servings
iced teas
Ingredients
Main Ingredients
  • 1 cup Tea, 2 x black tea bags or sub Rooibos for a herbal non-caffeinated version
  • 1 teaspoon ginger, zested
  • 1/2 cup Lemon, freshly squeezed
  • 2 teaspoon maple syrup
  • 1 pinch mountain/Himalayan salt
  • 750 ml Kombucha, Plain or ginger flavour suggested
  • 2 cups ice
Optional Nutritional Boosters
  • 1 teaspoon PureFood A to Z
  • 1 Scoop PureFood B
  • 1 Scoop PureFood C
  • 1 Scoop PureFood Iron
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Brew tea and let cool.
  2. Combine tea, ginger, lemon, maple syrup, salt to a jug and whisk/blend together.
  3. Add in Nutritional Boosters, if desired. Blend gently.
  4. Fill your favourite glass with ice.
  5. Fill glass ¾ full with tea mixture. Top up glass with kombucha, garnish with fresh lemon, bottoms up! Enjoy.
  6. To get the most nutritional impact/benefit, enjoy immediately
Recipe Notes

Kari Fraser Wellbeing Education Champion Pranin OrganicThis recipe was researched & written by our in-house Holistic Nutritionist, Kari Fraser, CNP, Hons.

 

 

 

 

 

References:

1 - https://www.emeraldinsight.com/doi/abs/10.1108/00346650910957546?mobileUi=0&journalCode=nfs

2 - https://www.ncbi.nlm.nih.gov/books/NBK92775/

 

 

 

 

 

 

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