By Emma Andrews, RHN
Tart cherries are a runner’s secret weapon. Rich in antioxidants, tart cherries have been widely researched for both strength and endurance athletes. They’re shown to reduce post exercise muscle soreness1, combat muscle damage and reduce oxidative stress2.
Sweet cherries are rich in antioxidants as well, though tart cherries are twice as potent.3
Blend this up after your next training session to speed up recovery so you’re ready for the next day!
Read more from Emma on sports nutrition in her blog post, Heart Health For Athletes.
| Prep Time | 5 minutes |
| Servings |
smoothie
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Ingredients
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Emma Andrews is a Vancouver based Holistic Sports Nutritionist (RHN), longevity educator, culinary explorer, and endurance athlete. Emma educates and empowers athletes – and life enthusiasts – to take a proactive approach towards their wellness and longevity. She believes the kitchen is your playground, and her goal is to inspire others towards a lifetime of health and physical activity.
Connect with Emma
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