Name: PB & J Energising Smoothie Bowl
Yield: 1 bowl
Ingredients: 1 cup Almond milk; 1 1/2 cups Frozen strawberries; 1/2 medium sized Frozen Banana; 3/4 cup steamed cauliflower, frozen; 2 tablespoons peanut or almond butter; 1 tablespoon Chia Seeds; 1/2 teaspoon PureFood B; 1/2 teaspoon PureFood C; 1/4-1/2 cup fresh fruit of choice (Recommendation: Banana or berries ); 1-2 tablespoons Cacao Nibs; 1-2 tablespoons Hemp Seeds; 1-2 tablespoons Chia Seeds; 1-2 tablespoons dried coconut

This smoothie bowl recipe is a game changer. If you’re a fan of the sandwich, you’ll love the smoothie version! Energize yourself with almond butter, berries and our PureFood B and C which support your adrenals. PB & J never tasted so good.

This recipe was created by Holistic Nutritionist, Chloe Elgar of Chloe’s Countertop. The photo was taken by Emily Davies from Wholesome Slice.

PB & J Energising Smoothie Bowl

Servings

bowl

Ingredients

Smoothie

1 cup Almond milk
1 1/2 cups Frozen strawberries
1/2 medium sized Frozen Banana
3/4 cup steamed cauliflower, frozen
2 tablespoons peanut or almond butter
1 tablespoon Chia Seeds
1/2 teaspoon PureFood B
1/2 teaspoon PureFood C

Toppings

1/4-1/2 cup fresh fruit of choice Recommendation: Banana or berries
1-2 tablespoons Cacao Nibs
1-2 tablespoons Hemp Seeds
1-2 tablespoons Chia Seeds
1-2 tablespoons dried coconut

Servings

bowl

Ingredients

Smoothie

1 cup Almond milk
1 1/2 cups Frozen strawberries
1/2 medium sized Frozen Banana
3/4 cup steamed cauliflower, frozen
2 tablespoons peanut or almond butter
1 tablespoon Chia Seeds
1/2 teaspoon PureFood B
1/2 teaspoon PureFood C

Toppings

1/4-1/2 cup fresh fruit of choice Recommendation: Banana or berries
1-2 tablespoons Cacao Nibs
1-2 tablespoons Hemp Seeds
1-2 tablespoons Chia Seeds
1-2 tablespoons dried coconut

Instructions

Combine all ingredients into a high speed blender.
Blend until smooth, and add any or all of the recommended toppings!

Recipe Notes

Chloe Elgar Pranin Organic Ambassador Expert Chloe Elgar is a Holistic Nutritionist, speaker, author, and self-taught food photographer living in Vancouver. Chloe is the author of the book Living in Light, creator of the podcast Conscious Conversations, leader of the Living in Light Retreats, and founder of the personal brand and business, Chloe’s Countertop.

Chloe works with clients through her Living True Mentorship and Living in Light Retreats to bring awareness and inspire conversation around body image, intuitive eating, and the psychology of eating. Motivated through her own body image story and journey through eating disorders, anxiety and depression, Chloe is driven to change the way we approach pain and darkness and how we face fear in our lives.

Connect with Chloe

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