Tempeh Black Bean & Yam Rice Skillet

BY REBECCA JOHNSTON FITNESS COACH

This flavorful one pot dish was created by our Expert Rebecca Johnston of BeNaturally.Fit 

This quick dish has everything from plant protein to healthy fats. A dinner recipe that only uses 1 pot is always a win. Rebecca recommends serving it with a Mexican style slaw like our Cilantro Fiesta Slaw!

 

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Tempeh Black Bean & Yam Rice Skillet
Votes: 2
Rating: 5
You:
Rate this recipe!
Prep Time 15 minutes
Cook Time 35 minutes
Servings
people
Ingredients
  • 2 cups yam diced up small
  • 1 can black beans
  • 1 package of tempeh
  • 1/2 cup salsa
  • 2 cups vegetable broth
  • 1/2 cup brown rice
  • 1 medium sized onion chopped
  • 1 medium sized red pepper diced
  • 2 cloves of garlic
  • 1 cup cilantro, diced
  • 1 avocado (to put on top afterwards)
Prep Time 15 minutes
Cook Time 35 minutes
Servings
people
Ingredients
  • 2 cups yam diced up small
  • 1 can black beans
  • 1 package of tempeh
  • 1/2 cup salsa
  • 2 cups vegetable broth
  • 1/2 cup brown rice
  • 1 medium sized onion chopped
  • 1 medium sized red pepper diced
  • 2 cloves of garlic
  • 1 cup cilantro, diced
  • 1 avocado (to put on top afterwards)
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Add extra virgin olive oil to a large skillet over heat that's just a touch above medium.
  2. Add yams, onions, red pepper and garlic then saute for 4-5 minutes, or until yams are just starting to turn tender.
  3. Add black beans,vegetable broth, and salsa to the skillet then turn heat up to bring to a boil.
  4. Add rice then stir to combine, place a lid on top, turn heat down, and simmer until rice is tender, 25-35 minutes, adding a splash more broth near the end if needed.
  5. Add chopped up tempeh to heat. I cut mine into small squares but you could crumble it as well.
  6. Sprinkle with chopped cilantro and serve with avocado on top as garnish.
Recipe Notes

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Rebecca Johnston is a fitness professional, blogger, Barre Fitness instructor and founder of Be Naturally Fit, an online business and her personal brand. She lives in North Vancouver with her husband and two daughters.Her online health and fitness coaching program, FIT CLUB, is where she teaches women how to love their bodies and regain their best health through a well-balanced plant-based diet, a positive mindset and of course fun, effective exercise. As a coach, writer, mother, and entrepreneur, her mission is to help women realize their true potential and have the power and knowledge to live their best lives.

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