Articles and Recipes

Ingredients (serves 1)

• 2-3 leaves of organic kale*
• 1 small organic granny smith apple (or half a large one)
• 1 cup of chopped organic cucumber (with peel)
• 1 cup organic pear or mango nectar, or fresh organic orange juice

* Can substitute with collard/chard if so desired

Directions

Wash all the produce well. Remove the stems from the kale and chop into strips. Cut apple and cucumber into small cubes. Using a high speed blender combine all ingredients and blend until smooth. If using a lower speed blender blend the kale leaves and juice first and then add the rest of the ingredients.