Healthy conscious living guide

Be conscious about your decisions and choices, because they do affect other beings around you. To help you and your loved ones incorporate more sustainable actions in your everyday life, we’ve created a Healthy Conscious Living Guide. Follow the checklist as much as you can, and together we can live more thoughtfully. 

 

food practices that are healthy for you & our planet ????
Female gardener selling organic crops and picking up a bountiful basket full of fresh produce

  • Shop at farmer’s markets as much as possible
  • Buy organic as much as possible
  • Grow your own food if/when possible 
  • Shop at zero waste markets or other low waste stores
  • Buy in bulk (go in with friends if possible) 
  • Bring your own shopping bag(s) to the grocery store
  • Avoid eating animal products when possible
  • Avoid buying or using plastic and Styrofoam 
  • Filter your water

 

Shopping consciously ?????

 Close up view of carrots and some other vegetables held by a woman at market. They are fresh and natural, she is carrying them on some recycled paper bags, with strong concept of sustainability.

  • Support and buy from local, organic companies with sustainable practices 
  • Buy clothes and household items from thrift stores/secondhand retailers
  • Use your dollar to invest in companies that share your common, ethical values and beliefs  
  • Host or go to clothing or toy swaps

 

SUSTAINABILITY in everyday life ??

 growing-your-own-is-worth-the-effort-000061415954_full

  • Take transit, bike or carpool to work/school
  • Get your take out to go in your own reusable glass containers 
  •  Always recycle, compost, reduce and reuse 
  • Carry a handkerchief with you to avoid using napkins, along with reusable cutlery, a reusable vessel for coffee, tea or water and a reusable straw
  • Instead of buying new items you need for a short period of time, borrow them from friends. ie. tools, electric mixer, dehydrator etc. 
  • Hang your clothes to dry instead of using an electric dryer 
  • Buy a used dishwasher or hand wash your dishes

 

We created this guide to help educate and inspire others to think more consciously in their everyday lives. Pranin Organic’s mindful decisions include investing in glass jars for our PureFood vitamins and vowing to go plastic free. We only use premium organic produce and our journey to seek out more sustainable practices is never ending. We live by our name, Pranin = life supports life. 

 

For more motivating inspiration about how you can live a healthy and conscious life, download our free ebook Healthy People Healthy Planet