Chai cold or hot, summer or winter, I think most of us can agree, it’s a tasty treat! The spices in this smoothie have a warming quality which is great for cold summer mornings or transitioning into fall and winter.
Ginger is a wonderfully warming herb with many health-promoting benefits like supporting blood circulation, is a powerful antioxidant, anti-inflammatory and has antiseptic qualities to name a few.1 Cinnamon is also a warming herb and helps with blood sugar regulation.2
Enjoy sinking into this delicious and nutritious treat!
This recipe was created by our in-house Holistic Nutritionist, Kari Fraser CNP, Hons.
If you liked this recipe you’ll love our Chaga & Turmeric anti-inflammatory smoothie.
Servings |
smoothie
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Ingredients
Core Ingredients
Optional Nutritional Boosters
Toppings
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This recipe was researched & written by our in-house Holistic Nutritionist, Kari Fraser, CNP, Hons.
References:
http://www.officialfitnessandhealth.com/articles/ginger.html
http://care.diabetesjournals.org/content/26/12/3215.short