Energizing turmeric smoothie

Energy smoothie anyone? It’s safe to say we could all use an extra boost. Stay balanced, alert, calm and collected with this superfood drink. 

Did you know: 

B-Vitamins from food help you stay energized, support a healthy metabolism, clear “brain fog” and help combat the physical and mental effects of stress.

Vitamin C from food helps to support your immune system and gives you the antioxidants you need to combat inflammation.

Add in our PureFood B & C + healing herbs for even more energy support. 

This recipe was created in collaboration by our in house Holistic Nutritionist Kari Fraser, CNP and our formulator and founder; Dr. David Wang, ND.

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Energizing turmeric smoothie

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Servings

smoothie MetricUS Imperial

Ingredients

Core energizing ingredients

• 1-2 cups non-dairy milk of choice
• 1 cup berries, bananas or other fruits
• 1 cup baby greens
• 1/4 medium sized Avocado or sub 1/4 cup hemp seeds
• 1/2-1 teaspoon turmeric freshly grated or organic powder

Nutritional boosters for energy support

• 1 scoop PureFood B
• 1 scoop PureFood C
• 1 scoop PureFood Iron *Only add if you are anemic or iron deficient

Optional energy enhancing herbs

• 1/4-1/2 teaspoon Cinnamon
• 1/2" knob Fresh Ginger
• 1 tablespoon raw cacao powder

Servings smoothie MetricUS Imperial Ingredients Core energizing ingredients 1-2 cups non-dairy milk of choice 1 cup berries, bananas or other fruits 1 cup baby greens 1/4 medium sized Avocado or sub 1/4 cup hemp seeds 1/2-1 teaspoon turmeric freshly grated or organic powder Nutritional boosters for energy support 1 scoop PureFood B 1 scoop PureFood C 1 scoop PureFood Iron *Only add if you are anemic or iron deficient Optional energy enhancing herbs 1/4-1/2 teaspoon Cinnamon 1/2" knob Fresh Ginger 1 tablespoon raw cacao powder

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Instructions

1. Add all ingredients to a high-speed blender, blend until smooth.
2. Add in filtered water for desired thickness/consistency.
3. Adjust sweetness based on your desired taste by adding in maple syrup or dates.
4. Enjoy in the morning for 7 days straight for a week long energizing reset.

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