Name: Goal Setter Smoothie
Yield: 1
Ingredients: 2 cups Water, filtered; ¼ cup Hemp Seeds; ¼ cup Quinoa, cooked & cooled; 2 tbsp Almonds, soaked overnight or blanched; 1 tsp Cacao, raw (organic); ½ tsp Nutmeg, ground; ¼ tsp Cinnamon, ground; ¼ tsp Clove, ground; 1 tsp Coconut oil; 1 tbsp coconut flakes; ½ tsp Vanilla bean powder (ideally); 1 pinch Himalayan mountain salt; 1 tsp Apple cider vinegar; 1-2 tsp PureFood A-Z ((daily foundational vitamins and minerals from organic whole foods)); 1 scoop PureFood B ((daily essential B-Vitamins from whole food for energy production, brain function, nervous system and more...)); 1 scoop PureFood C ((daily essential whole food Vitamin C to support a healthy immune system, hair, teeth, skin and nails.))

Go Getter was crafted to support your nutritional needs so you can achieve and accomplish your goals whether it be the ones you set for the New Year or any time of year! Go get your goals with this deeply nourishing and delicious Go Getter smoothie. The taste is a bit of a spin on the classic eggnog but is vegan.

Some nutritional highlights from this recipe…

Quinoa is a great vegetarian plant source of protein. One cup of cooked quinoa provides approximately 8 grams of protein.¹ It is also an incredible source of fiber which plays a very important role in gut health and provides many health benefits. Higher dietary intake of whole food fiber has shown to significantly lower risk of various cardiovascular, gastrointestinal diseases and other conditions like diabetes.^2,3

Hemp Seeds are also a great vegetarian source of protein. The seeds are over 30% oil (containing Omega-3 and Omega-6) and 25% protein with considerable amounts of dietary fiber, vitamins and minerals.⁴ Omega-3 fatty acids are linked to healthier immune function, cardiovascular health and reducing inflammation.

The PureFood nutritional powders are included in this recipe as a way to boost your daily foundational nutrition from organic whole foods so your basis is covered with the added essential B-Vitamins to support energy production and whole food Vitamin-C to improve immune function so you can feel at your best to tackle and accomplish your goals.

To learn more about the power of whole food nutrition, check out these educational articles:

The Value of Letting Food Be Your Medicine

What Does Vitamin C Do?

What Does Vitamin B Do?

This recipe was created by our in-house Holistic Nutritionist, Kari Fraser CNP, Hons.

Goal Setter Smoothie

Keyword

health, functional, foods, smoothie, booster

Servings

Ingredients

2 cups Water, filtered
¼ cup Hemp Seeds
¼ cup Quinoa, cooked & cooled
2 tbsp Almonds, soaked overnight or blanched
1 tsp Cacao, raw (organic)
½ tsp Nutmeg, ground
¼ tsp Cinnamon, ground
¼ tsp Clove, ground
1 tsp Coconut oil
1 tbsp coconut flakes
½ tsp Vanilla bean powder (ideally)
1 pinch Himalayan mountain salt
1 tsp Apple cider vinegar

Nutritional Boosters

1-2 tsp PureFood A-Z (daily foundational vitamins and minerals from organic whole foods)
1 scoop PureFood B (daily essential B-Vitamins from whole food for energy production, brain function, nervous system and more...)
1 scoop PureFood C (daily essential whole food Vitamin C to support a healthy immune system, hair, teeth, skin and nails.)

Keyword

health, functional, foods, smoothie, booster

Servings

Ingredients

2 cups Water, filtered
¼ cup Hemp Seeds
¼ cup Quinoa, cooked & cooled
2 tbsp Almonds, soaked overnight or blanched
1 tsp Cacao, raw (organic)
½ tsp Nutmeg, ground
¼ tsp Cinnamon, ground
¼ tsp Clove, ground
1 tsp Coconut oil
1 tbsp coconut flakes
½ tsp Vanilla bean powder (ideally)
1 pinch Himalayan mountain salt
1 tsp Apple cider vinegar

Nutritional Boosters

1-2 tsp PureFood A-Z (daily foundational vitamins and minerals from organic whole foods)
1 scoop PureFood B (daily essential B-Vitamins from whole food for energy production, brain function, nervous system and more...)
1 scoop PureFood C (daily essential whole food Vitamin C to support a healthy immune system, hair, teeth, skin and nails.)