If you like to get your heart pumping, whether through the endorphins of a good workout, or the adrenaline rush of a new experience, this recipe has you covered.
Iron and Vitamin C work in synergy to support cardiovascular health, primarily to help oxygenate your blood and tissues, keeping your circulation strong. The addition of pineapple and turmeric – two highly anti-inflammatory foods – make this smoothie a great option post workout, and for your long term health too. Cheers to that!
This recipe was created by our ambassador Emma Andrews. Check out her blog post Heart Health For Athletes
for more cardiovascular support.
Heart of Gold Smoothie
Add all ingredients to a blender and blend until smooth. Cheers!
Emma Andrews is a Vancouver based Holistic Sports Nutritionist (RHN), longevity educator, culinary explorer, and endurance athlete. Emma educates and empowers athletes – and life enthusiasts – to take a proactive approach towards their wellness and longevity. She believes the kitchen is your playground, and her goal is to inspire others towards a lifetime of health and physical activity.
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