Kidney Kickstart Smoothie

Kickstart your kidney for more energy and vitality

This kidney detox smoothie features refreshing watermelon which will help you feel replenished and fight inflammation, promote muscle recovery + more!¹

Support your kidneys with this nutrient dense blend of whole foods. You’ll feel more energized and focused with ingredients like; parsley, baby greens, avocado and all of the whole foods in our PureFood A to Z.  

We’ve included optional healing herbs to add in for extra kidney support and overall healing. 

Warm up your blender and kick-start your kidney; one sip at a time. 

This recipe was created in collaboration by our in house Holistic Nutritionist Kari Fraser, CNP and our formulator and founder; Dr. David Wang, ND.

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Kidney Kickstart Smoothie

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Servings

smoothie MetricUS Imperial

Ingredients

Core kidney support

• 1/4 medium sized Avocado
• 1 cup bananas, berries or other fruit
• 1 cup baby greens mix
• 1-2 cups fresh watermelon
• 1/4-1/2 cup fresh parsley

Optional nutritional boosters

• 1 heaping teaspoon PureFood A to Z or Mom's/Women's A to Z
• 1 scoop PureFood B
• 1 scoop PureFood C

Optional supportive herbs

• 1/4-1/2 teaspoon Cinnamon
• 1/2-1 teaspoon turmeric
• 1/2 inch piece of fresh ginger

Servings smoothie MetricUS Imperial Ingredients Core kidney support 1/4 medium sized Avocado 1 cup bananas, berries or other fruit 1 cup baby greens mix 1-2 cups fresh watermelon 1/4-1/2 cup fresh parsley Optional nutritional boosters 1 heaping teaspoon PureFood A to Z or Mom's/Women's A to Z 1 scoop PureFood B 1 scoop PureFood C Optional supportive herbs 1/4-1/2 teaspoon Cinnamon 1/2-1 teaspoon turmeric 1/2 inch piece of fresh ginger

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Instructions

1. Add all ingredients to a high-speed blender, blend until smooth.
2. Add in filtered water for desired thickness/consistency.
3. Adjust sweetness based on your desired taste.
4. Drink in the morning for 7 days.

Recipe Notes

References: 

1- https://www.livescience.com/46019-watermelon-nutrition.html

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