Love up your liver smoothie

Liver detoxification is crucial in preventing disease and illness.¹ Plant foods like burdock root, ^2,3,4 dandelion root ⁵ and beets are extremely beneficial to the liver.⁶ 

By blending up various medicinal plant foods with staples you might already have in your fridge, you’re able to give your liver the antioxidants, anti-inflammatory’s and other remedial compounds needed to detoxify and stay healthy! 

Add in the PureFood Trio and healing herbs for more support. 

This recipe was created in collaboration by our in house Holistic Nutritionist Kari Fraser, CNP and our formulator and founder; Dr. David Wang, ND.

Continue your liver wellness journey by reading How to love up your liver for everyday excellence. 

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Love up your liver smoothie

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Servings

MetricUS Imperial

Ingredients

Main ingredients

• 1-2 cups non-dairy milk of choice
• 1 medium sized Banana
• 1 cup baby greens mix
• 1/4-1/2 cup raw beet shredded
• 1/4 cup dandelion root tea chilled
• 1-2 inches fresh burdock root shave bark off
• 1/4 medium sized Avocado

Additional medicinal herbs (optional)

• 1/4-1/2 teaspoon Cinnamon
• 1 teaspoon turmeric
• 1/2 inch knob of fresh ginger
• 1 tablespoon raw cacao powder

Nutritional Booster Powders

• 1 heaping teaspoon PureFood A to Z
• 1 scoop PureFood B
• 1 scoop PureFood C
• 1 scoop PureFood Iron (only add this mineral boosting powder if you are anemic or iron deficient)

Servings MetricUS Imperial Ingredients Main ingredients 1-2 cups non-dairy milk of choice 1 medium sized Banana 1 cup baby greens mix 1/4-1/2 cup raw beet shredded 1/4 cup dandelion root tea chilled 1-2 inches fresh burdock root shave bark off 1/4 medium sized Avocado Additional medicinal herbs (optional) 1/4-1/2 teaspoon Cinnamon 1 teaspoon turmeric 1/2 inch knob of fresh ginger 1 tablespoon raw cacao powder Nutritional Booster Powders 1 heaping teaspoon PureFood A to Z 1 scoop PureFood B 1 scoop PureFood C 1 scoop PureFood Iron (only add this mineral boosting powder if you are anemic or iron deficient)

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Instructions

1. Add all ingredients to a high speed blender, blend until smooth.
2. Add in filtered water for desired consistency and adjust sweetness based on your taste.
3. Enjoy! Drink daily for 7 days for a week long whole food liver reset.

Recipe Notes

References: 

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/

2 https://www.ncbi.nlm.nih.gov/pubmed/10999435

3 https://www.ncbi.nlm.nih.gov/pubmed/12218354

4 https://www.ncbi.nlm.nih.gov/pubmed/24929543

5 https://www.hindawi.com/journals/ecam/2015/824185/

6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/

 

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