By Emma Andrews, RHN
Reach for this smoothie when you really need to charge up your day. An energizing blend of nutrient dense ingredients (many of which you might have on-hand already), and a balance of protein, carbs and fats that’s sure to stoke your morning mojo. Just what you need to get-up, and get-after it.
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Emma Andrews is a Vancouver based Holistic Sports Nutritionist (RHN), longevity educator, culinary explorer, and endurance athlete. Emma educates and empowers athletes – and life enthusiasts – to take a proactive approach towards their wellness and longevity.
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