heart happy mint cacao smoothie

Your heart might just skip a beat while you sip on this delicious mint cacao smoothie. Cacao is known to be rich in minerals and antioxidants that help prevent heart disease.¹ Learn more about why Cacao is a better choice when compared to it’s rival, cocoa; The Raw Scoop On Cacao

We’ve also added our PureFood B into this recipe, as B vitamins are crucial for cardiovascular health.²  So, go ahead and give your heart what is desires, and blend up something tasty and supportive! 

If you loved this recipe for heart health, you need to make our Heart of Gold Smoothie – featuring pineapple & turmeric!

This recipe was created by our in house Holistic Nutritionist, CNP Hons, Kari Fraser. 

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Heart Happy Mint Cacao Smoothie

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Servings

smoothie MetricUS Imperial

Ingredients

• 1 cup Coconut Milk
• 4 sprigs mint Use chocolate mint variety if it's available!
• 2 tablespoons raw cacao
• 1/2 medium sized Banana frozen
• 1 scoop PureFood B
• 1 teaspoon Women's A to Z or Sub traditional PureFood A to Z

Servings smoothie MetricUS Imperial Ingredients 1 cup Coconut Milk 4 sprigs mint Use chocolate mint variety if it's available! 2 tablespoons raw cacao 1/2 medium sized Banana frozen 1 scoop PureFood B 1 teaspoon Women's A to Z or Sub traditional PureFood A to Z

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Instructions

1. Add all ingredients to a high-speed blender. Blend until you reach your desired consistency. Enjoy!

Recipe Notes

This recipe was researched & written by our in-house Holistic Nutritionist, Kari Fraser, CNP, Hons.

 

 

 

 

References:

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038885/

2 http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0107060

 

 

 

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