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Reishi lemon ginger Immune boosting smoothie

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Smoothie for an immune boost:

Did you know reishi mushrooms are able to enhance your body’s immune response?1 These mushrooms are also used to treat fatigue and reduce inflammation.1

Lemon and ginger too, have immune boosting properties to help keep you supported.2,3 And, not to brag or anything, but 1 scoop of our PureFood C has the same vitamin C content as 20 organic lemons.

This superfood immunity smoothie will help you stay well so you can be at your best.

This recipe was crafted by Jordan Bruce, RHN.

 

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 Reishi Lemon Ginger Immune Boosting Smoothie
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Servings
smoothie
Ingredients
Core Ingredients
  • 1 medium sized Banana frozen chunks
  • 1 cup blueberries frozen
  • 4 slices zucchini cooked then frozen
  • 1 knob ginger use more or less for desired taste
  • 1 medium sized slice of lemon peel on
  • 1 tablespoon Coconut oil unrefined, cold processed & organic. We recommend Naked Coconuts!
  • 1/2 teaspoon reishi
  • 1-2 cups water use more or less to get desired consistency
Optional Nutritional Boosters
  • 1 sachet 1 Balance + Glow Berry Banana Smoothie Booster Can sub PureFood A to Z or Women's PureFood A to Z
  • 1 scoop PureFood C for potent amounts of whole food vitamin C!
Servings
smoothie
Ingredients
Core Ingredients
  • 1 medium sized Banana frozen chunks
  • 1 cup blueberries frozen
  • 4 slices zucchini cooked then frozen
  • 1 knob ginger use more or less for desired taste
  • 1 medium sized slice of lemon peel on
  • 1 tablespoon Coconut oil unrefined, cold processed & organic. We recommend Naked Coconuts!
  • 1/2 teaspoon reishi
  • 1-2 cups water use more or less to get desired consistency
Optional Nutritional Boosters
  • 1 sachet 1 Balance + Glow Berry Banana Smoothie Booster Can sub PureFood A to Z or Women's PureFood A to Z
  • 1 scoop PureFood C for potent amounts of whole food vitamin C!
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Add core ingredients to a high speed blender, blend until smooth.
  2. Add optional nutritional boosters (Balance + Glow, Berry Banana Smoothie Booster and PureFood C) blend gently.
  3. Bottoms up! Enjoy. To get the most nutritional impact/benefit, enjoy immediately.
Recipe Notes

Jordan Bruce is one of our PureFoodie's! She's a Live Blood Analyst & Holistic Nutritionist, RHN. Learn more about Jordan by visiting her website.

 

 

 

References:

1 - https://www.mskcc.org/cancer-care/integrative-medicine/herbs/reishi-mushroom

2- Vitamin C and the role of citrus juices as functional food. Martí N, Mena P, Cánovas JA, Micol V, Saura DNat Prod Commun. 2009 May; 4(5):677-700.

3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

 

 

 

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