Empowered Warrior Woman Potion

This protein smoothie features hemp seeds, walnuts, turmeric, chia seeds, cacao and more!

Activate your inner warrior so you can meet your day head-on and navigate like a ninja. This recipe is specifically designed to supply you with the power and energy you need from plant-based, whole foods! This smoothie delivers your body with a foundation of nutrition from macro and micro nutrients that act as the building blocks to empower you.

Superfood Superfacts: 

Walnuts: Consumption of walnuts is associated with a lower risk of type 2 diabetes in women.Get the most out of your walnuts by following the tips in our soaking and sprouting guide. Additionally they have 4.45 grams of protein and help with cardiovascular health.8

Blueberries: Consumption of wild blueberries can alleviate immflamuation2 and even improve memory!

Hemp Seeds: An excellent source of omega 6 and 3 fatty acids. Hemp seeds are known to help lower the risk of heart disease.4 

Pranin Organic’s Nutritional Boosters: Aside from containing the obvious vitamins, minerals, enzymes and phytonutrients that your body needs, some superstar ingredients include: 

Horsetail in our PureFood A to Z: One study found that horsetail significantly increased hair growth when combined with a whole food form of vitamin C.5 So taking our PureFood A to Z and C might just get those locks flowin’. 

Guava in our PureFood B: Guavas are insanely high in antioxidants.6 It’s important to give your body exposure to an array of antioxidants, and because we don’t have fresh guavas in Canada (Yes, Canada does have flaws.) our PureFood B delivers these antioxidants to your body.  

Amla berries in our PureFood C: Aids in skin health – get that glow! Amla helps the body produce procollagen7 which is the state of collagen before it goes through synthesis. Learn more about how vitamin C and collagen work together by reading Vitamin C for collagen production

 

This recipe was created by our own woman warrior, Kari Fraser, CNP Hons. Kari goes above and beyond to bring our community delicious, nutrient dense, stunning recipes. 

 

Looking for a rad read to pair with your smoothie? Step up your empowerment game by learning about and practicing Shine Theory.  

 

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Empowered Warrior Woman Smoothie
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Servings
smoothie
Ingredients
  • 1/4 cup Blueberries, frozen
  • 1/4 cup Walnuts protein
  • 1/4 cup Hemp Seeds omegas + protein
  • 1/4 medium sized Avocado health fat
  • 1/2 medium sized Banana, frozen
  • 1 teaspoon Chia Seeds for fibre
  • 1 tablespoon raw cacao powder (magnesium, antioxidants)
  • 1 nub turmeric ant-inflammatory
  • 1 tbsp maple syrup
  • 1 cup Coconut Water young coconut recommended
  • 1 teaspoon Olive Oil, Virgin cold pressed
  • 1 splash Apple cider vinegar
  • 2 cups filtered water
PureFood Nutritional Boosters
  • 1 heaping teaspon Women's PureFood A to Z can sub traditional A to Z
  • 1 scoop PureFood B
  • 1 scoop PureFood C
  • 1 scoop PureFood Iron Recommended for those who are iron deficient or anemic
Servings
smoothie
Ingredients
  • 1/4 cup Blueberries, frozen
  • 1/4 cup Walnuts protein
  • 1/4 cup Hemp Seeds omegas + protein
  • 1/4 medium sized Avocado health fat
  • 1/2 medium sized Banana, frozen
  • 1 teaspoon Chia Seeds for fibre
  • 1 tablespoon raw cacao powder (magnesium, antioxidants)
  • 1 nub turmeric ant-inflammatory
  • 1 tbsp maple syrup
  • 1 cup Coconut Water young coconut recommended
  • 1 teaspoon Olive Oil, Virgin cold pressed
  • 1 splash Apple cider vinegar
  • 2 cups filtered water
PureFood Nutritional Boosters
  • 1 heaping teaspon Women's PureFood A to Z can sub traditional A to Z
  • 1 scoop PureFood B
  • 1 scoop PureFood C
  • 1 scoop PureFood Iron Recommended for those who are iron deficient or anemic
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Add all main ingredients to a high-speed blender, blend on high until smooth.
  2. Taste! Add more maple syrup for desired sweetness and add more liquid for desired consistency.
  3. Add in Nutritional Boosters, blend gently and enjoy immediately for the most nutritional impact/benefit. Bottoms up!
Recipe Notes

References: 

1- academic.oup.com/jn/article/143/4/512/4571575

2- journals.plos.org/plosone/article?id=10.1371/journal.pone.0114790

3- www.ncbi.nlm.nih.gov/pmc/articles/PMC2850944/

4- www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/

5- www.ncbi.nlm.nih.gov/pmc/articles/PMC4389977/

6- www.scielo.br/scielo.php?pid=S1984-82502017000200612&script=sci_arttext

7- www.ncbi.nlm.nih.gov/pmc/articles/PMC3569896/

8- http://pubs.rsc.org/en/content/articlehtml/2012/fo/c2fo10152a

 

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