Berry Beet Iron Boosting Smoothie

Beets back a nutritional punch – they’re filled with fibre, folate, Vitamin C, and Iron. Beets also contain nitrates, a compound the body converts into nitric oxide, which helps to relax and dilate your blood vessels and can help improve athletic performance.

We’ve added in strawberries for natural sweetness and Vitamin C, hemp seeds for plant-based protein, and avocado for healthy fats. And for another iron boost, make sure you add in a scoop of PureFood Iron, which gives you 150% of your daily iron per serving.  This may just be your next go-to smoothie recipe, plus it’s so Instagram-worthy 😉

If you like this recipe, you should also check out another Iron-Boosting Smoothie

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Berry Beet Iron Boosting Smoothie
smoothie for anemia, smoothie to boost iron
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Servings
smoothie
Ingredients
  • 1 cup Red beet peeled. Can be cooked or raw.
  • 1 cup Frozen strawberries
  • 1/2 Frozen Banana
  • 1 cup Nut mylk of choice
  • 2 Tablespoons Hemp Seeds
  • 1/4 Avocado
  • 1 scoop PureFood Iron
Optional Nutritional Boosters
  • 1 scoop each Women's PureFood A to Z, PureFood B, PureFood C Can also sub in regular PureFood A to Z
Optional Spices
  • 1/2 inch knob Fresh Ginger
  • 1/2 tsp Cinnamon
  • 1/2 tsp Vanilla
Servings
smoothie
Ingredients
  • 1 cup Red beet peeled. Can be cooked or raw.
  • 1 cup Frozen strawberries
  • 1/2 Frozen Banana
  • 1 cup Nut mylk of choice
  • 2 Tablespoons Hemp Seeds
  • 1/4 Avocado
  • 1 scoop PureFood Iron
Optional Nutritional Boosters
  • 1 scoop each Women's PureFood A to Z, PureFood B, PureFood C Can also sub in regular PureFood A to Z
Optional Spices
  • 1/2 inch knob Fresh Ginger
  • 1/2 tsp Cinnamon
  • 1/2 tsp Vanilla
smoothie for anemia, smoothie to boost iron
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Add all ingredients into a high speed blender, and blend until smooth. Adjust the thickness by adding in more nut milk or filtered water until desired texture is reached.
  2. Drink from your favorite glass, or make it into a smoothie bowl and top it off with fresh berries, coconut, raw cacao nibs, or oats.
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